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**To lose weight after giving birth safely and effectively without the need for gyms*

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**To lose weight after giving birth safely and effectively without the need for gyms*

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Remember, your body went through the miracle of pregnancy and childbirth. Getting back to your normal weight takes 6-12 months (or longer), and that's normal. The journey requires consistency, not perfection.

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Here's a comprehensive and detailed guide to safely and effectively losing weight after giving birth without the need for a gym, focusing on nutrition, home exercise, mental health, and self-care.

document: docs:
pages: 7 size: 334ko
audio book mp3:
zip: 8&94 ko
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